The favorite diet is a regulated and effective nutritional system.It has repeatedly proven to be an effective and, more importantly, effective tool for losing weight and improving your figure.The diet does not last long (only seven days) and his diet is relatively bland.
The favorite 7-day diet does not belong to the category of mono-diets.If you pay attention to finances, then it will not cost much to your wallet.The favorite diet received very positive reviews.This is probably due to the results of the diet.You will lose weight from five to ten kilograms in just one week!
How many extra pounds can you lose?
All the hard work you put into dieting pays off when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky to lose up to 10 kilograms in 7 days.
So, if the opportunity to match your favorite outfit for the New Year, summer or any holiday is more valuable to you than simple human joys in the form of delicious cakes and grandma's pies, go for it.
Do you think it is possible to lose 10 kilograms on the Favorite Diet?
Principles
Any diet menu is based on strict principles and standards that make it effective.Remember that compliance with established standards is mandatory and helps to achieve the desired result.The main principles of the favorite diet are:
- Fractional meals.All days are clearly divided into breakfast, lunch, afternoon tea and dinner.It speeds up metabolism, helps the body adapt to weight loss, and a person does not have time to starve between meals.
- Variety of products.All days are strictly devoted to one type of product that dominates the rest.It is not necessary to eat only them, in addition to the specified food, you can strictly eat certain foods, individual fruits and vegetables.
- Physical activity.The diet is complex and its effectiveness is ensured by a combination of limited nutrition and exercise.Fitness classes, cycling, long walks, etc.can serve as the latter.
List of permitted and prohibited products
Whatever the duration of the diet you choose, the list of restrictions will be approximately the same with minor deviations.
| day | Allowed | It is forbidden |
| Drink | Milk and fermented milk drinks, water, unsalted low-fat broths (fish, chicken, beef), unsweetened tea and coffee, herbal infusions, jellies, unsweetened compotes, freshly squeezed homemade juices | Yogurts with additives, store juices, soda, alcohol, sugar in drinks, salty broths, fatty meat broths (lamb, pork) |
| Vegetables | All vegetables, except potatoes, raw, boiled or stewed | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruity | All fruits except bananas and grapes | All products not included in the permitted list, bananas, grapes |
| Protein | Eggs, boiled lean meat, poultry, fish, milk and fermented milk products, chickpeas, tofu, beans, chickpeas | Add pork, lamb, duck, goose, salt or sugar, fry in oil |
The main stages before starting to lose weight
Before you start following your favorite diet, you need to go through certain steps:
- Visit a nutritionist or therapist and undergo the necessary tests to determine the cause of your excess weight.If the problem is not a disease, but overeating, then diet is the best helper in the fight against this disease.
- Prepare your body in advance for a new diet.A few days before the diet, start to exclude flour and sweet products, carbonated drinks, spices, table salt from your diet.
- Get used to drinking at least 2 liters of pure still water a day.
- Find the optimal time to follow the diet.It can be a vacation, a weekend or a trip out of town.Let nothing, including your job, distract you from sticking to your new diet.
- Take vitamins.Nutrition during a diet is rarely balanced.To prevent deterioration of your health, you should take vitamin complexes every day.
Diet tips and guidelines Favorite
- If you feel constipated while losing weight, start consuming 40 g of dry bran daily.Take a laxative at night to clean the intestines and normalize the microflora.
- Regular intake of multivitamins will prevent migraines, weakness and dizziness.
- Do not adhere to the diet for more than 7 days, because any mono-diet is designed for such a period of adherence.
- Daily intake of 2 liters of water involves the use of broths made from lean meat, low-calorie kefir and low-fat milk shakes.
- On vegetable day, eat vegetables raw or prepare a salad with a spoonful of olive oil.Also boil, stew, cook vegetables, but without spices and sunflower oil.
- On a protein day, eat your choice of egg whites, boiled chicken breast, beans, fish, low-fat cottage cheese, seafood, or beans.
- Even if you want to lose more weight, don't stick to the Favorite Diet for more than a week.On the last day of weight loss, it is better to eat foods that help you lose weight.
- Monitor your health during the diet and follow the nutritionist's recommendations.
7 day menu
The seven-day "favorite" diet, even in the light version, is the most difficult.The range of products allowed here is minimal, and the portions are such that even a child will have difficulty getting enough food.As they say, beauty requires sacrifice.
Classic version
Only the most durable can withstand it, so we recommend starting with the light version.Remember, it's healthier not to diet at all (including in terms of weight loss) than to fail in the middle.
| Breakfast | Lunch | Afternoon snack | Dinner | |
| on monday | tea, 200 ml.kefir | 200 ml.unsalted chicken broth | 150 g low-fat unsweetened yogurt | 200 ml.milk |
| on tuesday | 2 medium tomatoes | cabbage, cucumber and greens salad, can be decorated with oil | 2 medium cucumbers | cucumber, bell pepper and greens salad |
| Wednesday | tea, 200 ml.sugar-free milkshake (milk, yogurt, berries) | unsalted chicken broth, you can drink a glass of kefir an hour before dinner | 200 ml.kefir | 200 ml.milk |
| on Thursday | 2 oranges, two hours later grapefruit | fruit salad | apples and pears | any two fruits except bananas and grapes |
| Friday | 2 hard-boiled eggs, steamed fish after two hours, 200 g. | 100 g boiled chicken breast, 100 g peas (boiled) | 100 g of low-fat cottage cheese | 100 g of cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200 ml.unsalted chicken broth, unsweetened tea | 200 ml.sugar-free milkshake | 200 ml.milk |
| on sunday | green tea, 2 soft-boiled eggs, after two hours any fruit is allowed | light soup with rice or buckwheat | any fruit | vegetable salad, seasoned with oil, without salt |
Easy choice
You still have to observe monodays, but this time you can eat unlimited amounts of the allowed foods.We recommend trying the easy option first.If you can continue your diet without success, you can repeat the cycle in a few months with stricter conditions.
| Day 1 | Drink | You can drink any non-alcoholic, non-carbonated, sugar-free liquids.There should be no salt in broths for drinking days. |
| Day 2 | Vegetables | Any form of vegetables except potatoes.Use only vegetable oil for dressing.You can not add salt.It is recommended to eat a lot of cabbage and celery. |
| Day 3 | Drink | Like the first day of drinking. |
| 4th day | Fruity | It is recommended to eat any fruit in any quantity, especially grapefruit and pineapple. |
| Day 5 | Protein | Eggs, boiled chicken fillet, boiled lean meat, cottage cheese, cheese.You cannot salt food. |
| 6th day | Drink | Same conditions as the first day. |
| 7th day | Get out | 2 eggs for breakfast, any fruit for snack, rice soup for lunch, fruit for afternoon snack, salad for dinner. |
Authorized Products
| Products | Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal |
| Milk and milk products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| Milk | 2.8 | 3.2 | 4.7 | 58 |
| Boiled milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| Processed cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| Cereals: | ||||
| buckwheat | 12.6 | 2.6 | 68 | 329 |
| Manna | 11.3 | 0.7 | 73.3 | 326 |
| Oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| millet | 12 | 2.9 | 69.3 | 334 |
| barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Butter, oils, margarine: | ||||
| Linseed oil | 0 | 99.8 | 0 | 898 |
| Olive oil | 0 | 99.8 | 0 | 898 |
| Vegetables: | ||||
| eggplant | 0.6 | 0.1 | 5.5 | 24 |
| Green peas | 5 | 0.2 | 13.3 | 72 |
| zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| cauliflower | 2.5 | 0 | 4.9 | 29 |
| Green onion (feather) | 1.3 | 0 | 4.3 | 22 |
| Leek | 3 | 0 | 7.3 | 40 |
| onions | 1.7 | 0 | 9.5 | 43 |
| carrot | 1.3 | 0.1 | 7 | 33 |
| cucumber | 0.8 | 0 | 3 | 15 |
| Sweet pepper | 1.3 | 0 | 4.7 | 23 |
| Parsley (greens) | 3.7 | 0 | 8.1 | 45 |
| Parsley (root) | 1.5 | 0 | 11 | 47 |
| radish | 1.2 | 0 | 4.1 | 20 |
| radish | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| Salad | 1.5 | 0 | 2.2 | 14 |
| It's a beet | 1.7 | 0 | 10.8 | 48 |
| Tomato | 0.6 | 0 | 4.2 | 19 |
| beans | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| garlic | 6.5 | 0 | 21.2 | 106 |
| spinach | 2.9 | 0 | 2.3 | 21 |
| sour | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| apricot | 0.9 | 0 | 10.5 | 46 |
| pineapple | 0.4 | 0 | 11.8 | 48 |
| cherry | 0.8 | 0 | 11.3 | 49 |
| Garnet | 0.9 | 0 | 11.8 | 52 |
| Pear | 0.4 | 0 | 10.7 | 42 |
| fig | 0.7 | 0 | 13.9 | 56 |
| Peach | 0.9 | 0 | 10.4 | 44 |
| plum | 0.8 | 0 | 9.9 | 43 |
| cherry | 1.1 | 0 | 12.3 | 52 |
| apple | 0.4 | 0 | 11.3 | 46 |
| Orange | 0.9 | 0 | 8.4 | 38 |
| Grapefruit | 0.9 | 0 | 7.3 | 35 |
| Lemon | 0.9 | 0 | 3.6 | 31 |
| Mandarin | 0.8 | 0 | 8.6 | 38 |
| Lingonberry | 0.7 | 0 | 8.6 | 40 |
| Blueberry | 1 | 0 | 7.7 | 37 |
| Blackberry | 2 | 0 | 5.3 | 33 |
| strawberry | 1.8 | 0 | 8.1 | 41 |
| Cranberry | 0.5 | 0 | 4.8 | 28 |
| corn | 0.7 | 0 | 9.9 | 44 |
| raspberry | 0.8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberry | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| Beef | 18.9 | 12.4 | 0 | 187 |
| Horse meat | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| Beef | 19.7 | 1.2 | 0 | 90 |
| Turkey | 21.6 | 12 | 0.8 | 197 |
| chicken | 20.8 | 8.8 | 0.6 | 165 |
| Chickens | 18.7 | 7.8 | 0.4 | 156 |
| Egg: | ||||
| Chicken egg | 12.7 | 11.5 | 0.7 | 157 |
| Quail egg | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| flounder | 16.1 | 2.6 | 0 | 88 |
| crucian carp | 17.7 | 1.8 | 0 | 87 |
| carp | 16 | 3.6 | 0 | 96 |
| Icy | 15.5 | 1.4 | 0 | 75 |
| bream | 17.1 | 4.1 | 0 | 105 |
| Makrurus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Sea bass | 17.6 | 5.2 | 0 | 117 |
| Halibut | 18.9 | 3 | 0 | 103 |
| Blue white | 16.1 | 0.9 | 0 | 72 |
| Sudak | 19 | 0.8 | 0 | 83 |
| cod | 17.5 | 0.6 | 0 | 75 |
| Tuna | 22.7 | 0.7 | 0 | 96 |
| Hake | 16.6 | 2.2 | 0 | 86 |
| Pique | 18.8 | 0.7 | 0 | 82 |
| Go | 18.2 | 0.3 | 0 | 117 |
| Far Eastern shrimp | 28.7 | 1.2 | 0 | 134 |
| squid | 18 | 0.3 | 0 | 75 |
| Crab | 16 | 0.5 | 0 | 69 |
| shrimp | 18 | 0.8 | 0 | 83 |
| Sea kale | 0.9 | 0.2 | 3 | 5 |
12-day menu
At one time, many girls liked the diet so much that knowledgeable people quickly understood how to extend it.The strict version is a continuation of the seven-day diet, only the seventh day changes.The lightweight version is a completely different but very similar power scheme.
Hard version
The first six days of the strict 12-day "favorite" diet are the same as the strict 7-day version.
Day 7: while fasting, it is allowed to drink only mineral water.
Day 8: drink, milk, fermented milk products, juices, broths, as before, without salt and sugar.
Orange or apple juice has the same amount of carbohydrates as soda.It is more productive to make smoothies than juices.Segrey Agapkin, rehabilitation doctor
Day 9: vegetables in any form without salt, mayonnaise, sour cream (except potatoes).
Day 10: fruitful as the first seven days.
Day 11: protein, eggs, cheese, cottage cheese, lean meat, steamed fish.All without salt, no frying is allowed.
Day 12: drink.
Light version
It consists of four fasting monodays.
The first three days: kefir.Only kefir is allowed in any quantity.
The second three days: only apples, in any quantity, in any form - raw, without honey, nuts and dried fruits, baked with cinnamon.
Third three days: protein, skinless chicken belly is allowed in the oven, steamed or boiled.No salt should be added.
Fourth three days: 30 g of cheese and 150 ml.wine per meal.There can be five meals in total.Non-drinkers can replace wine with natural grape juice.
An extreme version of your "favorite" weight loss: 7 to 12 days
There is an even more extreme version of "Favorite Diet."When the diet is limited to only one product per day, and vegetables are completely absent.This variation is more dangerous than the original.The diagram is illustrated below.
- Liquid days.These are the first and second days.They are found in water and low-fat kefir.
- Vitamin day.This is the third day of extreme weight loss.You can only be apples or oranges if you prefer.
- Protein days.Fourth, fifth and sixth.It is allowed to eat only boiled chicken - the leanest part of the carcass.
- Wine day.On the seventh day, a few glasses of dry red wine and hard cheese are allowed.
Doctors note a critical imbalance in the diet.And after a week of fasting, alcohol can cause liver damage.In some cases, this diet is extended to 12 days!The first three are made with kefir.Then three fruits, three more chickens and finally three "drunks".Forms promise further "plumb" up to 14 kg.But nutritionists promise irreversible changes in metabolism.
14 day menu
For some, even a 12-day meager diet is not enough.Gradually, girls get used to reduced portions, so they do not see anything wrong in continuing the diet.The 14-day menu is similar to the seven-day diet;in fact, it is such a diet for two weeks in a row.Let's try to create a detailed diet for each day.
| 1st and 8th day | drinking days | The prerequisite is to drink two liters of water.You can drink tea and coffee without sugar, kefir, milk, yogurt (also without sugar), fruit drinks, compotes, freshly squeezed juices, lean broths without salt and spices. |
| 2nd and 9th day | vegetable days | The only vegetable you can't eat is potatoes.Everything else can be eaten raw, cooked (in water), boiled, blanched and baked.Salt cannot be used.If you are preparing a salad, add lemon juice, soy sauce and olive oil (a few drops). |
| 3rd and 10th day | to drink | The menu is the same as on day 1. |
| 4th and 11th day | fruity | Apples, oranges, kiwis and pears are fine, but grapefruit and pineapple are good.It is forbidden to eat bananas and grapes, they are very high in calories. |
| 5th and 12th day | protein | Lean meat, hard-boiled, soft-boiled or hard-boiled eggs, poultry, fish.Do not add salt, do not fry, do not add mayonnaise or ketchup. |
| 6th and 13th day | to drink | The menu is the same as on day 1. |
| 7th and 14th day | confused | Two eggs for breakfast, a piece of fruit for lunch, soup for lunch, salad for afternoon snack, unsalted and unseasoned chicken breast or steamed fish for dinner.You can add salad or chopped vegetables to your last meal. |
Menu
within 7 days
The diet plan includes three drinks a day, one vegetable, one fruit, one protein and one mix.There are two types of 7-day diet: the first is soft and the second is hard.
Elegant
A gentle choice allows you to lose weight by 7-8 kg.
1, 3, 6 days - drink.These are the most difficult, but also the most effective days to lose weight when only liquid nutrition is allowed:
- still mineral water;
- unsweetened tea;
- skim milk, kefir or yogurt;
- lean meat or unsalted vegetable broth;
- freshly prepared juices, diluted in half with water.
Day 2 - vegetable day.During this period, you can eat only vegetables - raw, boiled, grilled, baked in the oven.In particular, it is recommended to "lean" on cabbage - it has a fat-burning effect.You cannot salt food;you can use spices, lemon juice and vegetable oil (no more than 30-40 grams per day).The recommended portion of food for a meal is 300 grams;and you need to drink at least 1.5 liters of water during the day.
4th day - fruit day.It is allowed to eat any fruit up to 3 kilograms, except for grapes and bananas, which contain a lot of sugar.And green apples and pineapples will bring the most benefits - they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regime remains the same - at least 1.5 liters of water.
5th day - protein day.His diet consists of egg whites, boiled chicken or fish fillets, low-fat cheeses and curds, soy, legumes and nuts.Food is prepared without salt and spices.1.5 liters of clean water per day is not canceled.
Day 7 - mixed.For him, the menu is almost "normal";can be combined from products allowed on all previous days.We must not forget the standard drinking regime.
Menu for every day
1 day
- Breakfast - a glass of kefir and tea;
- lunch - 200 grams of broth;
- afternoon snack - a glass of yogurt;
- dinner - a glass of milk or milkshake.
- During breaks - clean water or river.
Day 2
- breakfast - 200 grams of fresh tomatoes;
- lunch - zucchini or beets cooked in vegetable oil;
- afternoon snack - fried carrots;
- dinner - mixed salad of cabbage, cucumber, sweet pepper and greens seasoned with olive oil and lemon juice.
- During breaks - clean water, diluted vegetable juices.
Day 3
- breakfast - a glass of milk and green tea;
- lunch - 200 g of broth;
- afternoon snack - a glass of kefir;
- lunch - a glass of warm milk.
- During breaks - water, skim milk, tea.
4th day
- Breakfast - one grapefruit, two oranges or three tangerines;
- lunch - apple and kiwi salad;
- afternoon snack - 2 pears or green apples;
- lunch is the same as breakfast.
- During breaks - clean water, diluted fruit juice, tea with lemon.
5 days
- Breakfast - two soft-boiled eggs or steam omelette;
- lunch - 200 grams of steamed fish;
- afternoon snack - boiled chicken or lean beef with a side dish of pea puree (200 grams);
- dinner - a small portion of hard cheese or cottage cheese;
- During breaks - water or green tea.
6th day
- Breakfast, afternoon snack and dinner - as on day 1;
- lunch - a glass of fat-free broth and fruit juice;
- During breaks - tea with lemon, clean water.
7th day
- Breakfast - two boiled chicken or 5 quail eggs, green tea;
- lunch - rice or buckwheat soup with broth;
- afternoon snack - a few fruits without sugar;
- dinner - mixed vegetable salad with vegetable oil (a little salt is allowed),
- During breaks - water, mineral water, fruit and vegetable juice diluted with tea.
Difficult
The period here is the same as in the refined version of the seven-day method, but there are more food restrictions, so this type of diet is suitable for weight loss only for people in excellent health who can withstand a fairly strict diet for 7 days.But it gives very good results - you can lose 8 or even 10 kilograms.
Here is the order of mono-diets:
- the first and second days are drinking days.Low-fat kefir and still mineral water are allowed;they can be consumed without restriction.Tea and coffee are excluded;
- on the third day with a fruity, sugar-free apple.They can be eaten raw, cooked, juiced or pureed.If you don't like apples, you can replace them with oranges or grapefruit.You can eat as much and as much as you want.You also need to drink water - about 1.5 liters per day;
- the next three days are protein, the daily menu includes boiled, baked or baked chicken fillet without fat (no salt or spices are added).Meat should be eaten in small portions 5-6 times a day.The drinking regime is standard - 1.5 liters of clean water;
- the last, seventh day is cheese and wine.This is a popular fasting day that allows you to cleanse the body and saturate it with proteins.You can drink 50 ml of dry wine and eat 30 g of hard cheese 5-6 times a day.Between meals - drink water, green or herbal tea (only 1.5 liters per day).
within 10 days
The mono-diet complex became so popular that soon several more extended modifications of it were developed.It is used by those who tolerate the weekly version of the Favorite Diet well and want to increase the weight loss effect.Extended modification of the strict 7-day diet - a set of mono-diets for 10 days.
The diet involves the use of the same products, the days vary as follows:
- drinking (with kefir and water) - first, second, third;
- fruit (on an apple) - fourth, fifth, sixth;
- protein - (on chicken) - seventh, eighth, ninth;
- cheese and wine day - tenth.
The result of following this diet will be a weight loss of 8-12 kg (this number is valid if your weight is seriously above the norm).